- How the parasympathetic tone develops and what often goes wrong
- What makes up the brain-body connection and its importance
- How poor posture affects your hormones and neurotransmitters
- The 4 posture types
- How posture affects your digestion, protein conversion, and muscle development
- How your posture can hinder your ability to digest protein
- Access to detailed summarized notes, guides, and additional resources
- The course contains a module called “Ready, Set, Fix!” that is focused entirely on tips and tricks to help you optimize your health!