Foot Mechanics and  Gait Cycle

Foot Mechanics and Gait Cycle

19 reviews
Regular price $97.00 Sale price$73.00
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  • Address feet, ankle, and knee muscle imbalances
  • Develop strength & stability in the foot, ankle, and lower body
  • Identify muscle imbalances and strengthen your arches

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 In order to treat or prevent musculoskeletal pain, you need to address the root cause. In order to optimize sports performance, you need a solid foundation. It all starts with your feet!

FOOT MECHANICS AND GAIT CYCLE
Foot and Posture Analysis 

PDFs (worksheets, templates, case studies, and more).

All future modules and content updates, at no extra cost

Your Feet Afffect Your Posture

The normal foot. Provides shock absorption, stability, and optimal propulsion during gait.

The supinated foot. The foot does not pronate enough at the toe-off stage.

The pronated foot. the ankle rolls too far downward and inward with each step.

plantar fascitis

Testimonials

★★★★★

⭐⭐⭐⭐⭐ "MIND BLOWING. This should be required learning for anyone with feet. 

The scope of application runs from newborns to pro athletes to grandma sue. Thank you for this Annette. I watched it all twice the first day I got it, and two more times since so it all sinks in. Please make more courses like this."

Ben P

Ben P
★★★★★

This was the best online experience I have had in a very long time. It was super easy and clear. I wou definitely recommend this to anyone.

Mandi
Los Angeles, CA
★★★★★

CLEAR AND STRAIGHT TO THE POINT
Annette makes it easily digestible. Summarised notes are also very helpful and very well explained. ++

Dennis

FAQs

Your foot posture develops with the habits that you have acquired in the early stages of life. And habits influence your level of mobility.

Inward foot roll causes:
•Inward rotation of the tibia
•Inward rotation of the femur
•Lower pelvis on this side.

Outward foot roll causes:
•Outward rotation of the tibia
•Outward rotation of the femur
•Higher pelvis on that side.

Excessive pronation or supination disrupt the bodys natural alignment and cause excessive impact when the foot strikes the floor....leading to poor joint health.

A breakdown of how your feet affect your balance.

The skin of your feet sends information to the brain via the skin’s mechanoreceptors.

This information is then transmitted to the brainstem and thalamus, and then to the somatosensory cortex to shape motor development and coordination.

Unevenfoot postuPostureprore disupts this process causing you ot over compensate.

Yes! Whether you’re a fitness enthusiast or a health professional -it’s vital that you understand the role your feet play in posture.


The Foot Mechanics and Gait online course address the importance of how your feet affect your posture in the gait continuum.

It focuses on identifying foot imbalances first to avoid injury, and second to improve the movement of the ankle, knee, hip, and spine.

TESTIMONIALS & VERIFIED REVIEWS

Customer Reviews
5.0 Based on 19 Reviews
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Filter Reviews:
K
11/03/2022
KM
Belgium Belgium
I recommend this product

I purchased the foot mechanics

Great course and straight to the point. Great strategies for foot imbalances and flat feet

CP
10/16/2022
Cecilia P.
United States United States
I recommend this product

Great content!

This really explained how I can I fix my foot posture. A+

ES
09/08/2022
Eid S.
Lebanon Lebanon
I recommend this product

Fix your feet, Fix your life

The perfect course to implement in training with clients to help them live pain free

E
08/26/2022
Eid
Lebanon Lebanon
I recommend this product

Very Informative

Great course to attend online, it has all the basics and info that everyone needs to live pain free.

A
06/17/2022
Amy
United Arab Emirates United Arab Emirates
I recommend this product

Brilliant course - train your feet!

Absolutely loved this course. Was very detailed, informative and well presented. Can’t wait to use my newly acquired skills on my clients.