You’ll get a step-by-step protocol to improve positive results on yourself or with your clients!
With this course, you will be able to:
- Improve digestion
- Diminish pain & inflammation
- Improve sleep quality
- Address symptoms of anxiety/depression/stress
- Optimize energy levels; improve physical performance
- Manage your hormones and mood
- Enhance brain power, concentration, and focus
- Have a positive impact on skin health
Topics covered:
The Four Different Posture Types:
Your posture type dictates your muscle growth, energy levels, and global health, by affecting hormones like dopamine, testosterone, and cortisol amongst a few. A poor posture can therefore be devastating to the functioning of your body across all systems!
Here are the 4 major posture types you will learn about:
- Type #1: Anterior Pelvic Tilt or Anterior Scapular Plane; most common
- Type #2: Flat Back or Rounded Shoulders
- Type #3: Posterior Scapular Plane (Sway Back Posture)
- Type #4: Forward Head Posture
You will be learning ways to assess your posture type and how to correct them. Most importantly, however, you’ll get the chance to discover the often-hidden relationship between posture and biological functioning!
Posture & the Thyroid:
- Common postures that trigger your stress response, or “fight or flight”, system
- How your thyroid gland is linked to the stress response
- How posture affects sleep
- Which nutrients you can use to improve stress resiliency and keep your nervous system healthy
Posture and the Cardiovascular System:
- How poor posture screws up your breathing mechanics
- Hyperventilation and its link to stress
- How posture compromises blood flow and affects heart rate
- How to use nutrition to keep your arteries healthy
Posture and the Gut:
- Poor posture and its effect on digestion
- Inefficient nutrient breakdown and gas build-up
- Understanding the ecosystem of your gut bacteria
- Understanding the connection between your gut and inflammation/pain
- How to support gut health with proper nutrition and supplementation
- How poor nutrient absorption messes up your brain and immune system
Instructors:
Annette Verpillot - Internationally recognized Posture Expert
