POSTURE AND STRENGTH

Time Duration: 1h33  

 *Included in the price is a downloadable MP3 file.

In This Video:

• How does the human brain work to influence posture
• The motor patterns that influence movement
• The main neurological pathways for movement
• The polyvagal theory and primitve reflexes 
• The links between brain imbalances and digestive enzymes 
• How to improve your posture to increase strength
• The jaw and performance
• Tip for correcting foot and eye imbalances and how to restore nasal breathing.

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I have bought the webinars and I had trouble downloading the files. When I tried to download again, the page shows "Download limit exceeded"

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Follow these steps to open zip files on Mac: 

Unzip from the Finder

If you have saved a .zip file in the Finder, double-click it to open. After opening it, you can view some or all of the contents by highlighting the files and pressing Command+Y.

1. Click the Unzip button.
2. From the drop down menu, choose to unzip your files to this Mac, iCloud Drive, Dropbox or Google Drive.
3. A "Finder style" window will open. You can browse to the folder where you want the files saved.
4. Choose to unzip the Entire Zip file or Selected Items. You may also choose to Show unzipped items in the Finder.
5. Another option is to click the New Folder button. Then type the file name and click Create. And now you know how to unzip files on Mac.

Follow these steps to open zip files on PC: 

Open File Explorer, and find the zipped folder.

1. To unzip the entire folder, right-click to select Extract All, and then follow the instructions.
2. To unzip a single file or folder, double-click the zipped folder to open it. Then, drag or copy the item from the zipped folder to a new location.