Typical strength training exercises used by fitness professionals improve the overall quantity and performance of specific muscles, yet neglect the most crucial factor of all, the brain.
The brain is the ultimate dictator of muscle tone. Strength comes to form the nervous system.
Postural control is a complex process that requires the integration of various sources of sensory and motor information at the level of the brain.
This webinar will give you an introduction into how looking at the brain is the future of strength training and sports proficiency.
Time Duration: 52:44 mins.
*Included in the price is an MP3 file
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