Foot Mechanics and Gait Cycle

In order to eliminate pain –you need to know the root cause. In order to optimize sports performance, you need to optimize the foundation! Posture starts from the ground up!This program focuses on identifying compensatory foot posture to prevent injury. Learn about foot imbalances and how they affect both your posture and gait!

Program detail

• How your feet affect the mechanics of your knee and hip
• Neurological components of gait
• Stance Phase & Swing Phase
• Foot and posture analysis
• Addressing a foot imbalance and flat feet

In order to treat or prevent musculoskeletal pain, you need to address the root cause. In order to optimize sport performance, you need a solid foundation. It all starts with your feet!

Topics Covered:

-The Brain-Body connection
-Role of the skin, muscles, joints, and feet
-Foot imbalances and their effects
-How to assess and rehabilitate these issues

Part 1 - The Foot
-Foot Mechanics
-How the Feet Affect the Mechanics of the Knee and Hip 

Part 2
-Gait -Neurological Components of Gait
-Stance Phase
-Swing Phase

Part 3
- Build Your Arches
-Foot and Posture Analysis
-Workout Plan for Your Feet
-Strengthen Your Arches

Part 4
- How Breathing Mechanics Impacts Posture Effect of Different Foot Posture on Spine Head and Neck Postures 

Once completed, you’ll receive a certificate! You’ll also get a PDF with summarized notes!