In order to treat or prevent musculoskeletal pain, you need to address the root cause. In order to optimize sports performance, you need a solid foundation. It all starts with your feet!
Foot and Posture Analysis
PDFs (worksheets, templates, case studies, and more).
All future modules and content updates, at no extra cost
Your Feet Afffect Your Posture
The normal foot. Provides shock absorption, stability, and optimal propulsion during gait.
The supinated foot. The foot does not pronate enough at the toe-off stage.
The pronated foot. the ankle rolls too far downward and inward with each step.
Testimonials
FAQs
Your foot posture develops with the habits that you have acquired in the early stages of life. And habits influence your level of mobility.
Inward foot roll causes:
•Inward rotation of the tibia
•Inward rotation of the femur
•Lower pelvis on this side.
Outward foot roll causes:
•Outward rotation of the tibia
•Outward rotation of the femur
•Higher pelvis on that side.
Excessive pronation or supination disrupt the bodys natural alignment and cause excessive impact when the foot strikes the floor....leading to poor joint health.
A breakdown of how your feet affect your balance.
The skin of your feet sends information to the brain via the skin’s mechanoreceptors.
This information is then transmitted to the brainstem and thalamus, and then to the somatosensory cortex to shape motor development and coordination.
Unevenfoot postuPostureprore disupts this process causing you ot over compensate.
Yes! Whether you’re a fitness enthusiast or a health professional -it’s vital that you understand the role your feet play in posture.
The Foot Mechanics and Gait online course address the importance of how your feet affect your posture in the gait continuum.
It focuses on identifying foot imbalances first to avoid injury, and second to improve the movement of the ankle, knee, hip, and spine.
TESTIMONIALS & VERIFIED REVIEWS
Customer Reviews
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Based on 19 Reviews
100reviewers would recommend this product
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K
11/03/2022
KM
BelgiumI recommend this product
I purchased the foot mechanics
Great course and straight to the point. Great strategies for foot imbalances and flat feet
CP
10/16/2022
Cecilia P.
United StatesI recommend this product
Great content!
This really explained how I can I fix my foot posture. A+
ES
09/08/2022
Eid S.
LebanonI recommend this product
Fix your feet, Fix your life
The perfect course to implement in training with clients to help them live pain free
E
08/26/2022
Eid
LebanonI recommend this product
Very Informative
Great course to attend online, it has all the basics and info that everyone needs to live pain free.
A
06/17/2022
Amy
United Arab EmiratesI recommend this product
Brilliant course - train your feet!
Absolutely loved this course. Was very detailed, informative and well presented. Can’t wait to use my newly acquired skills on my clients.