Foot Mechanics and Gait Cycle

• Online course, learn at your own pace
• Duration: ~1 hour
• PDF included with summarized notes
• Peer reviewed studies included for your perusal
• Receive a certificate of completion
• Get listed on our website as a provider

Instructor: Annette Verpillot, Posture Expert

Once your payment have been processed, you will receive an email with your access code. This can take up to 24 hours.

This program is designed for fitness enthusiasts, coaches, healthcare professionals, or anyone looking to address their pain! Having a background in anatomy is not mandatory.

Online courses and certifications: These materials are for personal use. Once registered, the content is non-refundable. Read refund policy here.

Your feet play a major role in your posture, and your posture plays a major role in your performance and health!

In order to treat or prevent musculoskeletal pain, you need to address the root cause. In order to optimize sport performance, you need a solid foundation. It all starts with your feet!

Learn about:

Part 1 - The Foot

• Foot mechanics
• How your feet affect the mechanics of your knee and hip

Part 2 - Gait

• Neurological components of gait
• Stance Phase · Swing Phase

Part 3 - Activating Your Arches

• Foot and posture analysis · Rehabbing your feet
• Strengthening your arches

Part 4 - How Breathing Mechanics Impacts Posture

• The effect of different head/neck postures on respiratory function

Learn how to assess and rehabilitate your clients –or yourself!