This course is designed to empower you with the knowledge to identify and correct foot imbalances, thereby improving movement not just in the foot and ankle, but also the knee, hip, and spine. By addressing these foundational aspects of body mechanics, you can achieve long-term relief from issues such as SI joint discomfort and enhance overall performance.
- An in-depth look at the foot’s structure, including bones, muscles, and ligaments.
- Explore the critical role the big toe plays in balance and stability.
- Understand the arches’ formation and their importance in supporting body weight.
- Exam the connection between the feet, knee, and hip, and how they work together in movement.
- Investigate the sensory connection between the feet and the brain and its impact on overall body mechanics.
- Techniques and tools to evaluate an individual’s walking pattern.
- Understand the brain’s role in controlling and coordinating gait.
- Explore the phase of gait where the foot is in contact with the ground.
- Analyze the phase of gait where the foot is off the ground and swinging forward.
- Methods to assess foot posture and identify areas for improvement.
- A comprehensive plan to enhance foot posture through awareness, rehabilitation, and targeted exercises.
- Specific exercises to strengthen the foot’s arches and improve stability.
Bonus: Breathing Mechanisms and their Impact on Posture.